May is Mental Health Awareness Month.
Mental Health is something we have not been scared to talk about here at Portland Gear. Over the last year, you may have seen some social posts from Marcus opening up about his own anxiety and what he has done to combat it. We have also shared stories of others going through their own battles and offering advice to the community.
On Tuesday, we hosted We Mydful & PAUSE Meditation in our clubhouse and held a free meditation class for members of the community. Ryan Kenny, Co-Founder of PAUSE, shared his story of how he overcame depression, found a love for self-care and the importance of well-being, health, and mindfulness.
We also launched two tees with a percentage of proceeds going to Lines for Life, who is working to prevent substance abuse and suicide all while promoting mental wellness.
More about Ryan and the team at Pause Meditation.